Depression. How to get the help you need?

Depression. How to get the help you need?

Posted by on Sep 13, 2018 in Blog

Think you might have Depression? Where do you get help and information if you think you have depression or any other mental health issue? How do you best support a family member or friend that has mental health issues? These are the questions that face nearly everyone of us during our life time. GPs are […]

Why Your Brain is so Amazing

Why Your Brain is so Amazing

Posted by on Feb 26, 2018 in Blog

Your brain controls everything you will ever do! How your body functions and moves, what you learn, remember, think and feel. Exercise can stimulate it, excess stress can inhibit its growth, sometimes it helps us, sometimes it can sabotage our best intentions.  What makes it and us so AMAZING is that we can choose the […]

6 Reasons Why People Don’t Change

6 Reasons Why People Don’t Change

Posted by on Jan 18, 2018 in Blog

The organising principle of the brain is to minimise threat and maximise reward. Your brain is happiest when it can predict the future, that way it can best protect you. The Change process for the brain means uncertainty and when faced with what it can’t control it goes into a threat state. Blood flows to […]

How to live longer

How to live longer

Posted by on Jan 2, 2018 in Blog

If your doctor offered you magic pill that would help prevent dementia, type-2 diabetes, some cancers, depression, heart disease, hypertension and other serious common conditions – reducing the risk of each by at least 30%. Would you take the pill? Ooh and there are no negative side effects. What if this magic pill was available […]

Time: The most precious thing available to us

Time: The most precious thing available to us

Posted by on Jun 22, 2017 in Blog

Why your time is so precious. I have spent a lot of my time working with people on goal planning and more recently work/life balance. The importance of this was brought home to me on the 26th of June. This is a date that I wish didn’t feature on my calendar as an anniversary, unfortunately, […]