Your brain controls every single thing you will ever do!  How your body functions and moves: from blinking, breathing, digestion and heartbeat to what you learn, create, say, think and feel.

Exercise can stimulate it, excess stress can inhibit its growth, sometimes it helps us, sometimes it can sabotage our best intentions.  What makes it and us so AMAZING is that we can choose the way we want it to be in the future.

More about the brain